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The perfect Thursday lunch

The perfect Thursday lunch

Yet when you see a line f...

Free doughnut Friday

Free doughnut Friday

It's happening throughout...

Dairy and milk alternatives

Dairy and milk alternatives

Whether you're vegan, lac...

'Freshly cracked pepper':  Once the sign of fine dining

'Freshly cracked pepper': Once the…

The question of whether g...

The end of Egyptian cotton

The end of Egyptian cotton

In 1994, Ayman Nassar, an...

'I was a teenager Riverdancer'

'I was a teenager Riverdancer'

https://www.nytimes.com/2...

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Are you an aerobics of weight fan?

Are you an aerobics of weight fan?

Which is more important? Aerobics or weights? Which type of fitness activity might do more to help you maintain a healthy body weight? An important new study in Obesity this month confirms that this is a false choice. Aerobics, weights, and weight go together. The combination of both aerobic and strengthening exercise helps more with maintaining a healthy weight than either alone does.

As reported on the CONSCIENHEALTH website - LEARN MORE

Last modified onFriday, 21 February 2020 05:06
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