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Restaurant lunch highlights:

Cut this back to exercise more

Cut this back to exercise more

It's hard to fit in fitness when you're fixated on your screens. In 2016, American adults spent almost 11 hours each day using devices such as phones, tablets, computers, video games and TVs, reports Harvard T.H. Chan School of Public Health. What's worse, between 2010 and 2015, only 22.9 percent of U.S. adults met the guidelines for both aerobic and muscle-strengthening activities, according to the National Health Statistics Reports.

As reported on the LIVESTRONG website - READ MORE!

Last modified onWednesday, 13 November 2019 01:11
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