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Regarding fancy chef burgers

Regarding fancy chef burgers

"I can smell the burgers,...

The Blood Moon is ooming

The Blood Moon is ooming

On January 21 skywatchers...

Idiot-proof cooking a Steak

Idiot-proof cooking a Steak

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Delicious isn't always pretty

Delicious isn't always pretty

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Six ways fiber is good for you

Six ways fiber is good for you

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Stress free lunch ideas

Stress free lunch ideas

The PureWow website prese...

Discovering fried chicken livers

Discovering fried chicken livers

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PUREWOW's best subscription boxes

PUREWOW's best subscription boxes

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Greek Yogurt is more nutritious"

Greek Yogurt is more nutritious…

America's preference for ...

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RE: Antioxidants and their superpowers

RE: Antioxidants and their superpowers

When it comes to health, we all know that what we eat is very important. Not only does our body require nutrition to function optimally but it needs a special kind of substance found primarily in plant foods to thrive. Antioxidants or 'phytochemicals' are special plant compounds that have the ability to fight free-radicals — undesirable chemical by-products of cellular respiration also present in certain foods and our environment.

Want to know more about some of the most commonly found antioxidants and their health benefits? Here are the main families of antioxidants.

As reported on the ONE GREEN PLANET website with recipes - LEARN MORE!

Last modified onFriday, 01 June 2018 05:30
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