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Eating clean for energy

Eating clean for energy

As a busy entrepreneur, m...

15 veggie stuffed peppers

15 veggie stuffed peppers

Stuffed peppers–they're t...

Is NETFLIX killing the Food Network

Is NETFLIX killing the Food Network

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Regarding meat marinades

Regarding meat marinades

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Taste testers wanted

Taste testers wanted

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No oven Summer flatbreads

No oven Summer flatbreads

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The necessary sweet superfood

The necessary sweet superfood

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DIY watermelon gazpacho

DIY watermelon gazpacho

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Juicy watermelon facts

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Is Paleo Diet right for you?

Is Paleo Diet right for you?

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RE: Antioxidants and their superpowers

RE: Antioxidants and their superpowers

When it comes to health, we all know that what we eat is very important. Not only does our body require nutrition to function optimally but it needs a special kind of substance found primarily in plant foods to thrive. Antioxidants or 'phytochemicals' are special plant compounds that have the ability to fight free-radicals — undesirable chemical by-products of cellular respiration also present in certain foods and our environment.

Want to know more about some of the most commonly found antioxidants and their health benefits? Here are the main families of antioxidants.

As reported on the ONE GREEN PLANET website with recipes - LEARN MORE!

Last modified onFriday, 01 June 2018 05:30
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