One of the world's leading crops, rice is used in dishes all around the world. Even though many might not want to admit it, white rice isn't exactly the "healthiest" for us. White rice lacks protein, essential vitamins, and fiber, while other rice substitutes are extremely nutrient-dense.
With that said, you don't need to avoid white rice. It isn't necessarily bad for you, but with so many white rice alternatives that taste almost exactly the same, why wouldn't you choose rice substitutes that are more beneficial for your body? These rice substitutes are perfect for anyone looking to up their fiber and protein intake.