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About pescatarian diet negatives

About pescatarian diet negatives

Too much of a good thing is not always good, as the saying goes. A pescatarian diet includes fish but no other meat, along with fruits, vegetables and grains. The American Heart Association recommends you eat two servings of fish a week for heart health. Fish is a good source of protein and healthy fats, but eating too much may be bad for your health, increasing your exposure to pollutants and mercury.

As reported on the LIVESTRONG website - READ MORE

Last modified onMonday, 16 April 2018 05:36
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