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The 10,000 steps a day challenge

The 10,000 steps a day challenge

Getting in shape and staying healthy don't have to involve hours in the gym. In fact, just as important as what you do during your workout is what you do the other 23 hours of the day.

So if you find yourself sitting at a desk all day or need some motivation to get more active, why not join the LIVESTRONG.COM team for the 10,000 Steps a Day There is nothing inherently magical about the number itself; it's more about what it represents. Namely getting out of your seat and up walking around.

As reported on the LIVESTRONG website - WALK MORE

Last modified onFriday, 13 April 2018 02:04
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