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RE: The 80 - 20 fast food rule

RE: The 80 - 20 fast food rule

A client recently asked me, "How often can I get away with eating junk food?" She knows that my nutrition philosophy is the "80:20 rule": Eat healthy foods as often as possible (at least 80 percent of the time), but also enjoy the occasional less healthy food (less than 20 percent of the time), if that's what you really want.

As reported on the WASHINGTON POST website - EAT. . . LESS!

Last modified onWednesday, 07 March 2018 04:17

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