Menu
Pizza Museum to open in NYC

Pizza Museum to open in NYC

The Museum of Pizza, an "...

Grilling withourt a grill

Grilling withourt a grill

It's prime time for grill...

Regarding natural wine

Regarding natural wine

Master sommelier Pascalin...

How to stop wasting food

How to stop wasting food

The effects of food waste...

Taking soul food mainstream

Taking soul food mainstream

Carla Hall's intentions w...

About becoming a 'flamer'

About becoming a 'flamer'

A flamer in the early 19t...

Air BNB Fall foliage spots

Air BNB Fall foliage spots

Fall is beloved for many ...

RE: 'Having a nightcap'

RE: 'Having a nightcap'

When the drinks writer Ka...

Non-tacky Halloween party recipes

Non-tacky Halloween party recipes

Halloween? Love it. Plast...

Prev Next
Restaurant lunch highlights:

RE: The 80 - 20 fast food rule

RE: The 80 - 20 fast food rule

A client recently asked me, "How often can I get away with eating junk food?" She knows that my nutrition philosophy is the "80:20 rule": Eat healthy foods as often as possible (at least 80 percent of the time), but also enjoy the occasional less healthy food (less than 20 percent of the time), if that's what you really want.

As reported on the WASHINGTON POST website - EAT. . . LESS!

Last modified onWednesday, 07 March 2018 04:17
back to top