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About those anitnutrients

About those anitnutrients

Some of the latest buzz i...

Padma Lakshmi's NY food tour

Padma Lakshmi's NY food tour

Weeks ahead of our aftern...

MU fired up after crushing Montana

MU fired up after crushing Montana

Michigan basketball is ma...

RE: Choosing a kitchen knife

RE: Choosing a kitchen knife

Everyone fusses over the ...

Misinformation about eggs

Misinformation about eggs

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About 'Bullet Proof' coffee

About 'Bullet Proof' coffee

Like green juice or a whe...

Can't lose weight?

Can't lose weight?

You've read all the healt...

Getting excited about chicken pot pie

Getting excited about chicken pot p…

Like most foods whose goo...

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RE: The 80 - 20 fast food rule

RE: The 80 - 20 fast food rule

A client recently asked me, "How often can I get away with eating junk food?" She knows that my nutrition philosophy is the "80:20 rule": Eat healthy foods as often as possible (at least 80 percent of the time), but also enjoy the occasional less healthy food (less than 20 percent of the time), if that's what you really want.

As reported on the WASHINGTON POST website - EAT. . . LESS!

Last modified onWednesday, 07 March 2018 04:17
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