Menu
Best hiking and trail snacks

Best hiking and trail snacks

When you hike, your body ...

RE: Black restauant food critics?

RE: Black restauant food critics?

Black points of view are ...

Quirkiness driving snacking's future

Quirkiness driving snacking's futur…

"Tell me what you eat," 1...

Best egg sandwich in New York

Best egg sandwich in New York

Is there a more venerated...

M. Bittman's grilling techniques

M. Bittman's grilling techniques

After four decades of ope...

About magnetic implants, medical punk

About magnetic implants, medical pu…

Louis Anderson, a 16-year...

Over-the-top restaurant gimmicks

Over-the-top restaurant gimmicks

There's a fine line betwe...

Eating chicken wings correctly

Eating chicken wings correctly

The internet is littered ...

The anatomy of food trucks

The anatomy of food trucks

First of all, no matter w...

Prev Next
Restaurant lunch highlights:

Baby steps: Adding exercise to your day

Baby steps: Adding exercise to your day

There are many reasons that people avoid exercise. Time is an obvious one. Our lives are already busy — who has time to work out? Money is another common excuse. Gym memberships and equipment can get pricey.

What many forget is that there is a form of exercise that bypasses most of the excuses above: steps. Adding steps into your daily routine can make a big difference.

As reported on the WASHINGTON POST website - READ MORE

Last modified onWednesday, 06 September 2017 05:51
back to top