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Baby steps: Adding exercise to your day

Baby steps: Adding exercise to your day

There are many reasons that people avoid exercise. Time is an obvious one. Our lives are already busy — who has time to work out? Money is another common excuse. Gym memberships and equipment can get pricey.

What many forget is that there is a form of exercise that bypasses most of the excuses above: steps. Adding steps into your daily routine can make a big difference.

As reported on the WASHINGTON POST website - READ MORE

Last modified onWednesday, 06 September 2017 05:51
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