Menu
11 Daily Meal cheesecake recipes

11 Daily Meal cheesecake recipes

Cheesecakes allegedly ori...

It's never too late to start exercising

It's never too late to start exerci…

Three years ago, she coul...

Omega 3s worth the money?

Omega 3s worth the money?

There are three different...

Food based urban legends

Food based urban legends

Take these facts with a s...

Cooks, bakers: Give ghee a try

Cooks, bakers: Give ghee a try

I recently ran out of but...

'Doctor Who' outfit is brilliantly eclectic

'Doctor Who' outfit is brilliantly …

In July 2017, the BBC ela...

2018 food trends

2018 food trends

Whole Foods practiced its...

8 habits of highly fit people

8 habits of highly fit people

More than two thirds of A...

Prev Next
Restaurant lunch highlights:

Baby steps: Adding exercise to your day

Baby steps: Adding exercise to your day

There are many reasons that people avoid exercise. Time is an obvious one. Our lives are already busy — who has time to work out? Money is another common excuse. Gym memberships and equipment can get pricey.

What many forget is that there is a form of exercise that bypasses most of the excuses above: steps. Adding steps into your daily routine can make a big difference.

As reported on the WASHINGTON POST website - READ MORE

Last modified onWednesday, 06 September 2017 05:51
back to top