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Restaurant lunch highlights:

Foods to avoid before workout

Foods to avoid before workout

Even some of the healthiest foods could actually ruin your run

If you're hungry before the gym, by all means, eat. There's nothing less enjoyable than struggling through a grueling workout on an empty and angry stomach.

Trust us, you want to avoid these foods if you're planning to work out.

As reported on the DAILY MEAL website with slideshow - READ MORE

Last modified onThursday, 07 September 2017 06:00
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