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Seeds: Overlooked calcium source

Seeds: Overlooked calcium source

Calcium intake is one of the top concerns for anyone who decides to go plant-based, and rightfully so considering it's an important mineral needed for bone, dental, and nervous system health. Calcium is also necessary to maintain good hair, skin and nails. It even helps ease nervous tension so you can relax and get a good night's rest.

Here's Why Seeds Are The Most Overlooked Sources of Calcium.

As reported on the One Green Planet website - READ MORE

Last modified onThursday, 18 May 2017 03:45
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